Fitness Center
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You can refer a friend, family, or loved one to the fitness center so they too can benefit from regular exercise in a safe environment.
Cost:
$32.00/month
$29.00/month for >55 years old
Your spouse may join with you for only an additional $10.00/month!
Location Hours:
Elizabeth City
Monday – Thursday 7am-7pm, Friday 7am-6pm
Edenton
Monday – Friday 8:00AM – 5:00PM
Kitty Hawk
Monday – Friday 8:00AM – 5:00PM
Manteo
Monday – Friday 8:00AM – 5:00PM
Ahoski
Monday – Friday 8:00AM – 5:00PM
Moyock
Monday – Friday 8:00AM – 5:00PM
During your initial visit to the Fitness Center, a staff person will provide instruction on each piece of equipment. Once the orientation is completed, you are free to pursue a total body program or to focus on a specific area of concern. A CRI staff person is always available to answer questions and assist with equipment.
CRI’s gym is equipped with the latest in exercise equipment designed to provide the user with a total body workout.
You do not have to be a patient in order to join the fitness center.
Coastal Rehabilitation, Inc. is committed to promoting fitness and wellness.
As part of that effort, CRI offers the use of 6 facilities throughout Elizabeth City and the Outer Banks to the public.
Keep your body strong so you can keep doing what you love!
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How Do I Join?
Just call our office to schedule an appointment for your first visit.
You can exercise during any normal business hours after your initial visit!
Benefits of Exercise:
- Exercise leaves you feeling euphoric.
- Exercise builds self-esteem and improves body image.
- Exercise lifts depression.
- Exercise reverses the detrimental effects of stress.
- Exercise improves memory & learning.
- Exercise can be fun.
- Exercise promotes better sleep.
- Exercise boosts energy.
- Exercise increases strength, endurance, agility, and balance.
- Exercise improves bone density.
- Exercise improves mood.
- Exercise combats health conditions and diseases.
- Exercise controls weight.
- Exercise keeps the brain fit.
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Equipment Available:
- Hydro Fitness
- Free Weights
- Upright Bike
- Cuff Weights
- Stair Master
- Leg Press
- Hip Machine
- Recumbent Bike
- Medicine Balls
- Physioballs
- Balance Foam
- Bosu
- Poly dots
- Speed Ladder
- Pull Over
- Shoulder Press
- Leg Extension
- Leg Curl
- Smith Press
- Nustep
- Treadmill
- Life Cycle
- Cable Column
- Torso Rotation
- Row Machine
- Foam Roller
- Stretch Strap
- TheraBands
- Dyna Disc (Balance discs)
*Equipment available may vary be location, please check with the location you would like to use for any specific equipment needs
